D-I-Y,  General,  Health,  Life

WHEN TO DRINK WATER

I came across a very interesting article and thought about sharing it with all of you!!

I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time
maximizes its effectiveness on the Human body :

2 glasses of water after waking up –  helps activate internal organs
1 glass of water  30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed –  avoids stroke or heart attack

I am going to incorporate this in my daily intake now- apart from drinking 2-3 litres that I do daily… Actually some of my friends drink 5 litres or so…  It really does help!!!

Do share your tips as well!!!

Happy friday gals!!!

[P.S – Images from google]

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Hello, I'M beeNii- Techie by day, beauty enthusiast by night! just ur neighborhood gal with an eye for style, beauty and how to enhance the best that u've got :) A student of life - I'm trying to learn new things with each day- whether its beauty, life, tech, cooking, cleaning stuff the easier way.... or simply chilling out.

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