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WHEN TO DRINK WATER

I came across a very interesting article and thought about sharing it with all of you!!

I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time
maximizes its effectiveness on the Human body :

2 glasses of water after waking up –  helps activate internal organs
1 glass of water  30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed –  avoids stroke or heart attack

I am going to incorporate this in my daily intake now- apart from drinking 2-3 litres that I do daily… Actually some of my friends drink 5 litres or so…  It really does help!!!

Do share your tips as well!!!

Happy friday gals!!!

[P.S – Images from google]

8 thoughts on “WHEN TO DRINK WATER”

  1. I didn’t know all these timings…knew the first one..but sleep time and bath time tho no idea. Though, I thinkkkkkkkkk drinking water before sleeping might mean a wake up halfway through the night 😀 😀 😀 😀

  2. I have been searching google for this info found your site and am very thankful for the great info. Will bookmark site and grab feed to stay updated. Thanks for wonderful post will tell friends to visit.

  3. @Rads- seriously, even I didnt know all this….
    @Hemant- thanks dear 🙂 me too trying
    @Joice – pleasure dear!
    @Marina- thanks babes!!!

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