I came across a very interesting article and thought about sharing it with all of you!!
I knew water is important but I never knew about the special times to drink it.
Drinking water at the correct time
maximizes its effectiveness on the Human body :
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I am going to incorporate this in my daily intake now- apart from drinking 2-3 litres that I do daily… Actually some of my friends drink 5 litres or so… It really does help!!!
Do share your tips as well!!!
Happy friday gals!!!
[P.S – Images from google]